Anxiety Hangover

I have talked about my Anxiety here a few times. Friday morning I had a horrible anxiety attack, in the middle of getting ready to go have coffee with my friends. Honestly probably one of the worst I’ve ever had. I had plans so I sucked it up and went on my way. Then yesterday I felt horrible, and today worse almost flu like symptoms. Not quite flu though. Google and I discovered that it is probably a anxiety hangover. Everytime I am reminded that I have anxiety, I find something new that I can’t control and must submit to. I am not in control which makes it worse. I have a billion things I need to be doing, instead I am hiding out in my room. Anxiety has taught me that mental care is important and I must have forgotten because I have been reminded.

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